Services
Training Packages
Whether you are looking to lose body fat, gain muscle mass, increase athletic performance, or improve your overall health, our professional consulting services can assist you in achieving your full potential.
CONTEST PREP (16-Weeks)
Individualized training, nutrition, and supplementation program design.
- Initial Consultation and Assessment
- Fully integrated training, cardio, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program design to complement training and nutrition program
- Weekly monitored progress reports; alterations made to program as necessary
- Final Week Prep including sodium, carbohydrate and water manipulation
- Posing Review & Guidelines workbook plus 1-hour practice session (*additional cost)
- Unlimited email support
OFF SEASON LEAN MASS GAINING
Individualized training, nutrition, and supplementation program design.
- Initial Consultation and Assessment
- Fully integrated training, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program design to complement training and nutrition program
- Regular progress reports; alterations made to program as necessary
- Unlimited email support
TRAINING & STRENGTH GAINING
Individualized Training and Supplementation Program Design
- Integrated resistance training and supplementation program design
- Resistance Training program design based on goals/desired outcomes
- Supplementation program design to complement resistance training program (pre/post-workout)
- Regular monitored progress reports; alterations made to program as necessary
- Unlimited email support
BODY RECOMPOSITION DIET
Individualized nutrition, supplementation and cardio program design.
- Nutrition program and menu design based on goals/desired outcomes and cardio program
- Supplementation program design to complement training and nutrition program
- Weekly monitored progress reports; alterations made to program as necessary
- Unlimited email support
- Can be combined with the Training & Strength Gaining program.
METABOLIC RESTORATION PROGRAM
Designed for women who have metabolic and hormonal dysfunction and/or restoring metabolic health after a lengthy contest diet.
- Fully integrated training, cardio, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program to improve metabolic health, and complement training/nutrition
- Weekly monitored progress reports; alterations made to program as necessary
- Unlimited email support
$425 12-Week Program
ONE-ON-ONE INSTRUCTIONAL TRAINING SESSIONS
Individualized sessions with Ted Trush
- Learn how to properly execute basic power movements to enhance strength and muscle growth while preventing injuries
- Covers major compound movements, including proper form for bench press, squat, deadlift, bent row, sumo deadlift, box squats and more
- Integrating the mind-body connection into your workouts
- Approx. 1 – 1.5 hrs in length
$150 Per Session
Physique Coaches
Ted Trush, co-founder of BodyAthletica, is a well-honed athlete with more than 25 years experience. In 1996, he won the Thunder Bay Bodybuilding Championships, heavyweight division and overall titles, and placed in the top three at the Northern Ontario Championships a year later. In 2007 he placed 3rd in the heavyweight division at the Ontario Provincial Championships, and went on to take home 3rd place at the Canadian National Bodybuilding Championships in 2008. He recently took home the 1st place trophy in the Superheavyweight Open Division and 2nd place in the Heavyweight Masters Division a the 2011 Ontario Bodybuilding Championships. Ted has trained alongside such athletes as former Canadian Powerlifting Champion Al Young, and World Powerlifting Champion Yanne Toivanen. His own personal records include a 575-lb benchpress, a 704-lb deadlift, and a 748-lb squat.
Tara Rose, Nutrition & Wellness Specialist (NWS), brings over 15 years experience in performance nutrition, sports supplementation, health promotion and public relations. Her client roster has included celebrity trainers Harley Pasternak and Ron Mathews, Dr. Natasha Turner ND, Dr. Heather Tick MD, FAME Fitness & Model Expo, and the World Natural Sports Association.
She has also contributed her nutrition expertise to the #1 bestselling book, The Supercharged Hormone Diet and the upcoming Carb Sensitivity Program, both by Dr. Natasha Turner ND.
Sandra Pacheco, the newest addition to the BodyAthletica coaching team, is an avid competitor and personal trainer. She has been competing in Fitness and Figure competitions since 2004 and placed 1st in Figure (Short) in 2009 at the South Central Ontario Championships, 1st place (Masters) and 3rd place (Short) a the 2009 Ontario Championships and recently qualified for the Nationals at the 2011 Ontario Championships with her best conditioning ever.
She is motivating, energetic, and knows how to get her clients results - fast. Sandra is available for one-on-one personal training using BodyAthletica training principles in the Greater Toronto Area.
