Services
Training Packages
Whether you are looking to lose body fat, gain muscle mass, increase athletic performance, or improve your overall health, our professional consulting services can assist you in achieving your full potential.
CONTEST PREP (16-WEEKS)
Individualized training, nutrition, and supplementation program design.
- Initial Consultation and Assessment
- Fully integrated training, cardio, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program design to complement training and nutrition program
- Weekly monitored progress reports; alterations made to program as necessary
- Final Week Prep including sodium, carbohydrate and water manipulation
- Posing Review & Guidelines workbook plus 1-hour practice session (*additional cost)
- Unlimited email support
COST: $498
OFF SEASON LEAN MASS GAINING
(16-WEEKS)
Individualized training, nutrition, and supplementation program design.
- Initial Consultation and Assessment
- Fully integrated training, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program design to complement training and nutrition program
- Regular progress reports; alterations made to program as necessary
- Unlimited email support
COST: $498
TRAINING & STRENGTH GAINING
(8-WEEKS)
Individualized Training and Supplementation Program Design
- Integrated resistance training and supplementation program design
- Resistance Training program design based on goals/desired outcomes
- Supplementation program design to complement resistance training program (pre/post-workout)
- Regular monitored progress reports; alterations made to program as necessary
- Unlimited email support
COST: $198
BODY RECOMPOSITION DIET
Individualized nutrition, supplementation and cardio program design.
- Nutrition program and menu design based on goals/desired outcomes and cardio program
- Supplementation program design to complement training and nutrition program
- Weekly monitored progress reports; alterations made to program as necessary
- Unlimited email support
METABOLIC RESTORATION PROGRAM
(12-WEEKS)
Designed for women who have metabolic and hormonal dysfunction and/or restoring metabolic health after a lengthy contest diet.
- Fully integrated training, cardio, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program to improve metabolic health, and complement training/nutrition
- Weekly monitored progress reports; alterations made to program as necessary
- Unlimited email support
COST: $398
ONE-ON-ONE INSTRUCTIONAL TRAINING SESSIONS
Individualized sessions with Ted Trush
- Learn how to properly execute basic power movements to enhance strength and muscle growth while preventing injuries
- Covers major compound movements, including proper form for bench press, squat, deadlift, bent row, sumo deadlift, box squats and more
- Integrating the mind-body connection into your workouts
- Approx. 1 – 1.5 hrs in length
COST: $148 per session
Physique Coaches
Ted Trush, president of the company, is a well-honed athlete with more than 20 years experience.
In 1996, he won the Thunder Bay Bodybuilding Championships, heavyweight division and overall titles, and placed in the top three at the Northern Ontario Championships a year later. In 2007 he placed 3rd in the heavyweight division at the Ontario Provincial Championships, and went on to take home 3rd place at the Canadian National Bodybuilding Championships in 2008.
He is currently training for the 2010 Canadian Nationals, Masters division.
Ted has trained alongside such athletes as former Canadian Powerlifting Champion Al Young, and World Powerlifting Champion Yanne Toivanen. His own personal records include a 575-lb benchpress, a 704-lb deadlift, and a 748-lb squat.
Tara Rose, Nutrition & Wellness Specialist (NWS), completes the BodyAthletica team with over 14 years experience in performance nutrition, sports supplementation, health promotion and public relations. Her client roster has included celebrity trainers Harley Pasternak and Ron Mathews, Dr. Heather Tick MD, FAME Fitness & Model Expo, and the World Natural Sports Association.
